What is a ground cherry?

Ground cherries, also known as cape gooseberries or husk cherries, are small, round fruits that grow inside papery husks. They are native to the Americas and belong to the nightshade family, which also includes tomatoes and potatoes.

Ground cherries have a sweet and slightly tangy flavor, reminiscent of a mix between a cherry and a pineapple. They are often enjoyed fresh, either on their own or added to salads and desserts. They can also be cooked into jams, pies, and sauces.

These fruits are rich in vitamins A and C, as well as antioxidants that can help boost the immune system and protect against chronic diseases. Ground cherries are also a good source of fiber, which can aid in digestion and help maintain a healthy weight.

Ground cherries are typically in season from late summer to early fall and can be found at farmers' markets or grown in home gardens. They are best when fully ripe, with a golden color and a slightly soft texture. Store ground cherries in the refrigerator for up to a week to prolong their freshness.